Every class is coached. Scroll horizontally on smaller screens to see the full week. Sunday hours are reduced — see the time annotations.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 07:15 10:00 |
— | — | The BeachBeach workout | — | — | — | — |
| 08:00 09:00 |
High Tide | Low Tide | High Tide | Low Tide | High Tide | Low Tide | — |
| 09:30 10:45 |
Shipwreck | Broadside | Shipwreck | Broadside | Shipwreck | Jolly Roger | High TideDuo09:00–10:00 |
| 11:00 12:00 |
CrossFitSquat + Metcon | CrossFitUpper + Metcon | CrossFitWeightlifting / Gymnastics | CrossFitHero WOD | CrossFitWeightlifting + Metcon | Partner Chipper | Open Gym10:30–14:30 |
| 12:30 14:30 |
Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym10:30–14:30 |
| 15:00 16:30 |
Cast AwayLegs Day | Cast AwayPush Day | Sea Legs | Cast AwayPull Day | Cast AwayFull Body | — | — |
| 17:00 18:00 |
Black JackHyrox | Keelhaul | Black JackHyrox | Keelhaul | Black JackHyrox · Duo | — | — |
| 18:00 19:30 |
Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | — | — |
The Beach (Wed only): meet at the gym at 7:00am or join us at the beach at 7:45am.
Drop-ins welcome at any class. Message us on WhatsApp before your first session and we'll set you up.
Long-haul conditioning with high reps and lighter weights. Built for endurance and stamina.
Long-haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.
A wild team workout on the beach. Push your limits, feel the burn, soak up the sun. Meet at the gym at 7:00 or the beach at 7:45.
High-intensity intervals with short rests and "The Wreck" between rounds. Finished off with an Abs Burner.
Teams of 3 with shared targets — calories, distance, reps. Two work while one rests. Cannons release every 3 minutes.
Specialized strength work for legs and glutes. Finished off with something spicy. Ready to earn your sea legs?
Test your maximum reps with interval training. Saturday's session you team up.
Pyramid-style workout with added punishments between rounds. Can you handle the heat?
Daily focus shifts: Mon Squat+Metcon · Tue Upper+Metcon · Wed Weightlifting/Gymnastics · Thu Hero WOD · Fri Weightlifting+Metcon.
Structured strength and conditioning all week. Mon Legs · Tue Push · Thu Pull · Fri Full Body.
Multiple stations, running and ERG machines. Hyrox-format. Heart racing, muscles burning.
A tribute CrossFit workout honoring heroes who served valiantly. Push your limits in their memory.
Team up for a partner workout with scalable movements. Long strength and conditioning challenges, conquered together.
No group class — all facilities and equipment available for your own training program.
All bookings go through the Glofox Member app. First time? It takes about 2 minutes.
Search "Pirate Camp Phuket" inside the app and create a free account if you don't have one yet.
Browse the in-app timetable, tap your class, confirm. Instant confirmation.